Malachi Covington in the race


Performance coaching, training plans & resources to take your cycling to a new level, whether you are a beginner or aspiring pro cyclist.

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Our Solutions

Choose one of our solutions or schedule a call to help me choose


Get a dedicated cycling coach that oversees your training, analyze your performance and gives you ongoing guidance and support with directions from nutrition to racing strategy.

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Receive a personalized nutrition plan and guidance from our expert cycling nutritionist. Unlock the path to optimized cycling performance, increased endurance, and elevated energy levels.

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Get a fully personalized training without having a coach. Receive a plan to fit your current fitness, goals, events or races, and your busy schedule.

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The pre-built training plans are for athletes who don’t feel the need for a personal coach, but who still want structure and a sense of direction with their training.

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Training review & analysis. If you're not ready for monthly coaching but want some professional input into your training, our training review is the next best way to get expert advice on your training and data.

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Program dedicated to the development of young cyclists through performance training, coaching & contract negotiation - with the ultimate goal of becoming a pro cyclist. Aimed at cyclists below the age of 19.

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1-week sample training plan

Use the code "FreeTrial" at checkout

Meet Our Performance Coaches

UCI Certified Cycling Coach Jakub Novak

Jakub Novak

Experienced, qualified performance cycling coach and former professional road cyclist. Jakub rode for the UCI World Tour Team BMC Racing, alongside Tour de France winner and multiple World Champions.

Formal Qualifications include Cert. Science of Exercise from the University Colorado, Accreditation from the UCI, Cycling Australia, USA Cycling, TrainingPeaks, advanced expertise in WKO5.

-> Learn more about Jakub
Tyler Williams cycling coach

Tyler Williams

Based in Santa Rosa, California, USA

Professional road cyclist for teams such as Israel Cycling Academy, BMC Racing Team and most recently for L39ION of Los Angeles.This experience includes racing levels from the Amstel Gold Race to the USA Criterium scene and everything in between.

Tyler holds certifications from the University of Colorado, USA Cycling, and TrainingPeaks.

Learn more about Tyler »

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News & Articles

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What They Say About Us

or check our verified facebook reviews here.

  • Gareth Morgan
    The progress is unbelievable! 4+ months ago I did something that I’d never done before. I reached out for advice, and I listened! Despite starting racing in 1976, racing internationally and on National Teams, I’d never believed I needed 1-on-1 coaching. I was drifting along not achieving anything. After 47 years I finally admitted I was wrong. Working with Jakub Novak has been a great experience which has changed me for the better. He has focused on me with clear goals and objectives. His knowledge, approach and advice are supportive and my improvement is all very visible. Having now podiumed at Nationals, it’s off to ride the UCI Gran Fondo in Glasgow. None of this would have been possible without Jakub’s support and guidance. This is only the beginning, working with Jakub we will achieve much more.
    Gareth Morgan
    New Zealand
  • “It’s a pleasure to work 1:1 with Jakub. He is a coach that takes the time to understand what you want to achieve and tailor a program that suits your lifestyle. I have learnt so much about the fundamentals of cycling, where he takes the time to explain why we are doing certain blocks of training and the results we will achieve. Additionally he is always willing to provide tips and ideas on all things cycling (e.g race tactics, nutrition, recovery, cross training) Since working with Jakob the last 3 months I have increased my FTP by 30 watts and improved all aspects of my cycling which has seen me move up to racing B grade. Highly recommend Jakub for anyone looking at doing a structured cycling program, with a personal touch and guaranteed results.”
    Carmine Spagnoletti
  • Past six months, Jakub has organized my training with outstanding results. My threshold heart rate has increased and fitness levels are up more than 20%. He is dedicated to working with your schedule and creating a balanced scientific plan to achieve your goals.
    Alan Floyd
    Indiana, US
  • Gina Lewis
    Jakub is fabulous!! I get on my indoor trainer, open Zwift, click on my training program and away I go 🚴🏻‍♀️💪🏻🤩!! I have some big goals and he is very positive towards those which is great. He takes into account that I’m a busy working mum as well and we work together for the best outcomes for me. If you are looking for a coach, look no further 🤩
    Gina Lewis-Enright
  • Scott Mcdonnell review coaching
    I have just started up with Jakub Novak as my coach in the last month. To add, I likewise do coaching myself but needed someone to help me with my goals. So far, I have been impressed with Jakub's holistic approach to training. It is not just about the bike workouts, it's the stretching, yoga, gym workouts and nutrition advice that gives you the full access to improvement. I feel confident that between Jakub's advice and experience and my hard work, we will achieve my goals to come.
    Scott Mcdonnell
    Christchurch, NZ
  • Jason McNulty review coaching
    Do yourself a favor, jump onboard, take your riding to the next level. He is very professional and the knowledge he provides towards your cycling through coaching is priceless
    Jason McNulty
    Brisbane, AU
  • Wes Taylor
    “Jakub is great communicator and top bloke. Been a pleasure working with him. He is systematic and very thorough in his approach to training.”
    Wes Taylor
    Brisbane, AU
  • Adam Dimech review coaching
    “I enjoy Jakub's program and I am getting great results from it in quite a short period of time. Noticing a significant difference in power to weight ration. Overall, very happy.”
    Adam Dimech
    Sydney, AU

Frequently Asked Questions

Frequently Asked Questions

other questions? Get in touch here.

What level of cyclists do you help?

We coach all levels of cyclists, from complete beginners to professional cyclists. You can also use your training indoors or outdoors.

What age do I need to be?

We help all age categories, from juniors all the way to master categories. For younger athletes, we need to consult first.

Are your services available in my country?

Yes, our services are based online and therefore, we can help you wherever you are.

Is there a minimum length of a coaching plan?

No! The beauty of our service is that you can cancel anytime you need to — no questions asked.

Do I need a power meter or heart rate monitor?

Yes, you need to have either power meter or heart rate monitor in order to use the training plan effectively.

How much time do I need to train?

While your weekly training time can vary greatly depending on your particular goal, we specialize in working with athletes strapped for time.

Assess your training quality quiz

Take our short assessment to find an estimated quality of your training and whether or not you are maximizing your fitness potential.


Free Resources

Resources for beginners and experienced cyclists alike, including free calculators

Visit Resources Centre
Avantias Pro Racing Team


Explore the company behind ProCyclingCoaching™, offering a whole range of expertise for athletes and corporations seeking involvement in sports.

Visit Avantias APJ website

Our Partner

Training and Racing in Belgium

Flandrien Hotel

Want to train or race in Belgium? Flandrien Hotel is a hotel in the heart of Belgium that also offers local training and racing support, provides rentals, and organizes special packages for events such as the Tour of Flanders and Paris Roubaix. If you are interested in racing or training in Belgium and need the know-how with a place to stay, contact our coach or the hotel directly.

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We run occasional time-based discounts and giveaways. Join our email list if you want to be a part of that.

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