CYCLING COACHING PROGRAM
Whether you are a beginner or aspiring pro cyclist, we'll help you boost your fitness with personalized training and a dedicated coach. Wherever you are.
apply nowWhat You Get With Your Training Program
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Jakub Novak (Australia)
Former professional road cyclist with over 11 years of experience. Jakub rode for BMC Racing alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert.
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Tyler Williams (California, USA)
Professional road cyclist for teams such as Israel Cycling Academy, BMC Racing Team and most recently for L39ION of Los Angeles. This experience includes racing levels from the Amstel Gold Race to the USA Criterium scene and everything in between.
Your Own Personal Coach
Get direct support from qualified cycling coaches with a real World Tour professional experience Jakub Novak or Tyler Williams. Access coach consultations with feedback and any advice needed for better performance. Your coach will oversee all of your training and keep you on track, accountable and motivated.
Tailored Training Plan
A training plan is built for you, based on your availability, capabilities, current fitness, and goals. Our plan also includes directions on nutrition, core training, stretching, and recovery.
Download our 1 WEEK SAMPLE TRAINING PLAN HERE for free. Use the code FREETRIAL.
Optimized Workouts. Built From Scratch.
Most workouts are build from scratch just for you, using your unique physiological profile. This is accomplished by analyzing your past data using the most advanced data analytics software for endurance sports WKO5. This allows fully individualized training that works on your own personal strengths and limiters.
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Training Post-Workout Analysis
Your coach monitors all of your training data and is able to see advanced analytics for evaluations
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Post-Activity Coach Comments
Your coach provides comments on your training, whether just to encourage you or provide feedback on what to improve
Training Monitoring & Analysis
Your coach analyzes training to make sure you're completing your intervals effectively, and provide feedback on what to improve and how your fitness is progressing. Training is adjusted based on your performance or any other aspect impacting your fitness.
Shape At The Right Time
Have a long-term plan that allows you to reach optimal performance at your target events and achieve your goals. Prevent overtraining and ensure continuous growth of your fitness by avoiding fitness plateau.
Lifestyle & Health Monitoring
Your coach looks into an overall lifestyle and continuously monitors an athlete's health through blood tests results, sleeping patterns, weight, heart rate and other data to minimize the risk of illnesses while maximizing performance.
Connect Your Preferred App or Device
Our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.
View all compatible devices -here
Affordable Pricing. Great Value.
Choose one of our programs or schedule a call to help me choose a training solution. All of our coaching levels are subject to availability.
Basic Level
$239 Per Month, + Set Up Fee $90- Annual Training Plan
- Tailored Daily Plan
- Tailored Training Zones (HR/Power)
- Racing Strategy
- Gym & Core Training Exercises
- Nutrition & Recovery Guidance
- Dedicated Coach
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- Monthly Analysis WKO5
- Monthly Training Adjustments
- Monthly Coach Consultation
- Premium TrainingPeaks Account
Advance Level
$329 Per Month, + Set Up Fee $90 popular- Annual Training Plan
- Tailored Daily Plan
- Tailored Training Zones (HR/Power)
- Racing Strategy
- Gym & Core Training Exercises
- Lifestyle & Health Monitoring
- Nutrition & Recovery Guidance
- Dedicated Coach
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- Monthly Analysis WKO5
- Weekly Training Adjustments
- Weekly Coach Consultation
- Post-Activity Coach Feedback
- Premium TrainingPeaks Account
Professional Level
$429 Per Month, + Set Up Fee $90.- Annual Training Plan
- Tailored Daily Plan
- Tailored Training Zones (HR/Power)
- Racing Strategy
- Gym & Core Training Exercises
- Lifestyle & Health Monitoring
- Nutrition & Recovery Guidance
- Dedicated Coach
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- Unlimited Analysis WKO5
- Unlimited Training Adjustments
- Unlimited Coach Consultations
- Post-Activity Coach Feedback
- Premium TrainingPeaks Account
- Unlimited Coach Communication
What They Say About Us
or check our verified Facebook reviews here.
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“The progress is unbelievable! 4+ months ago I did something that I’d never done before. I reached out for advice, and I listened! Despite starting racing in 1976, racing internationally and on National Teams, I’d never believed I needed 1-on-1 coaching. I was drifting along not achieving anything. After 47 years I finally admitted I was wrong. Working with Jakub Novak has been a great experience which has changed me for the better. He has focused on me with clear goals and objectives. His knowledge, approach and advice are supportive and my improvement is all very visible. Having now podiumed at Nationals, it’s off to ride the UCI Gran Fondo in Glasgow. None of this would have been possible without Jakub’s support and guidance. This is only the beginning, working with Jakub we will achieve much more.”Gareth Morgan
New Zealand -
“It’s a pleasure to work 1:1 with Jakub. He is a coach that takes the time to understand what you want to achieve and tailor a program that suits your lifestyle. I have learnt so much about the fundamentals of cycling, where he takes the time to explain why we are doing certain blocks of training and the results we will achieve. Additionally he is always willing to provide tips and ideas on all things cycling (e.g race tactics, nutrition, recovery, cross training) Since working with Jakob the last 3 months I have increased my FTP by 30 watts and improved all aspects of my cycling which has seen me move up to racing B grade. Highly recommend Jakub for anyone looking at doing a structured cycling program, with a personal touch and guaranteed results.”Carmine Spagnoletti
Italy -
“Past six months, Jakub has organized my training with outstanding results. My threshold heart rate has increased and fitness levels are up more than 20%. He is dedicated to working with your schedule and creating a balanced scientific plan to achieve your goals.”Alan Floyd
Indiana, US -
“Jakub is fabulous!! I get on my indoor trainer, open Zwift, click on my training program and away I go 🚴🏻♀️💪🏻🤩!! I have some big goals and he is very positive towards those which is great. He takes into account that I’m a busy working mum as well and we work together for the best outcomes for me. If you are looking for a coach, look no further 🤩”Gina Lewis-Enright
Australia -
“I have just started up with Jakub Novak as my coach in the last month. To add, I likewise do coaching myself but needed someone to help me with my goals. So far, I have been impressed with Jakub's holistic approach to training. It is not just about the bike workouts, it's the stretching, yoga, gym workouts and nutrition advice that gives you the full access to improvement. I feel confident that between Jakub's advice and experience and my hard work, we will achieve my goals to come.”Scott Mcdonnell
Christchurch, NZ -
“Do yourself a favor, jump onboard, take your riding to the next level. He is very professional and the knowledge he provides towards your cycling through coaching is priceless”Jason McNulty
Brisbane, AU
We run occasional time-based discounts and giveaways. Join our email list if you want to be a part of that.
Do you only coach people who race?
No. We coach all levels of cyclists, from complete beginners to professionals. We help athletes who may be interested to lose weight, try to complete century ride, win a race or just want to get fitter and healthy. No matter what your target is, we'll align the plan to your goals.
What age do I need to be?
We help all age categories, from +15 years old cyclists to no upper limit.
Is there a team discount?
We have team and club arrangements that our pricing team can assist with on a case-by-case basis. Contact Us for info.
Do you coach cyclists who compete in MTB, CX and Road?
Yes! We can assist you no matter what your cycling discipline is.
Is there a minimum contract term?
No! The beauty of our service is that you can cancel anytime you need to — no questions asked.
- What equipment do I need to get started?
- All you need is a racing bike, cyclo-computer, internet and power meter or heart rate monitor.
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Are your services available in my country?
- Yes, we deliver our coaching remotely and therefore, we can help you wherever you are.
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How much time do I need to train?
This depends on your particular goal, but to take full advantage of coaching we expect you to have +6 hours a week for training.